Interesting and Humour - page 4969
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I came across a psychiatrist's handbook which interestingly recommends ginkgo biloba, a natural herb, for all dementias, so that's impressive.
I'll try arginine on myself if I can find it in my local pharmacies. But there's already an assumption that it's dumb stuff for jocks.
Who knows, the experts don't want to talk about it, I'll have to experiment.
I thought I would share my observations. As I have medical professionals in my family, I roughly understand the health situation of the population.
There are a lot of complaints in polyclinics about "no strength to work", but the person seems to be healthy. Maybe postkovid, maybe something else.
I have delved into the subject and checked a few dietary supplements on myself, found a working prescription, how to get rid of the "no strength for unknown reasons":
A mini course of supplements for "no strength, seems to be postkovid"
1. L-Citrulline or L-Arginine (2x2 grams a day for 35-year-olds and 3x3 grams a day for 50-year-olds or athletes). They are basically the same thing, it's just that there is more Arginine in the body because of the former preparation. It is an amino acid that is produced less and less by the body as we age. Very important and affects all blood vessels. It restores libido, normal blood pressure, helps to eliminate ammonia from the body more effectively, and greatly improves muscle recovery.
2. acetylcysteine (NAC). Yes, the same Acetylcysteine for coughs, but there are plenty of other cheaper brands out there. A very important amino acid that not only protects and improves the lungs, but also promotes the production of Glutathione, the body's most important antioxidant. The daily allowance is 600mg. According to other sources up to 2g, but I have not tried increasing the dosage.
3. Quercetin, but better and cheaper would be Dihydroquercetin 25mg 3 times a day. It is cheap and works very well. Somewhat similar in action to acetylcysteine, but in addition a senolytic - helps in the elimination of old and damaged cells.
Conclusion: Significant improvement on day one or two.
If you have hair loss:
1. Zinc
2. biotin
3. Collagen 10 grams per day (2 of 5g on an empty stomach an hour before meals). There are inexpensive hyaluronic acid powders available.
Bottom line: In a month your hair will stop falling out.
In general, I recommend that all dietary supplements be taken after they have been approved by your doctor. But they are all over-the-counter, easy to find on ozone and the like.
Don't exceed the dosage, don't take more than 3 weeks in a row. Remember, everything is poison and everything is medicine, the only difference is the dosage.
If you undergo expensive vitamin tests, there is a huge likelihood of a deficiency:
1. Vitamin D3.
2. Omega-3. It's important to note here that Omega 3-6-9 is less beneficial as 6-9 has no identified benefit. Omega-3 will simply be cheaper and more effective.
3. magnesium
Bottom line: Normalises heart function and stamina
In order to normalize sleep, take 3 mg Melatonin one hour before bedtime (no later than 10 p.m.).
Bottom line: increase stress tolerance and prolong life span
The entire list was formed after reading a mountain of literature, scientific articles, foreign websites and several biohacking courses.
I will not write more on this topic here) once could, for the general benefit.
I came across a psychiatrist's handbook which interestingly recommends ginkgo biloba, a natural herb, for all dementias, so that's impressive.
Thanks for the info. I'll try brewing the leaves.
Best not to try it :-) All around the world, there are 100% likely to be "experts" in folk, alternative medicine and various substances.
Would you have ordered a trading algorithm from a medical school and are trying to treat yourself on the advice of programmers and technicians...
Best not to try it :-) All around the world, there are 100% likely to be "experts" in folk, alternative medicine and various substances.
Would you have ordered a trading algorithm from a medical school and are trying to treat yourself on the advice of programmers and technicians...
Best not to try it :-) All around the world, there are 100% likely to be "experts" in folk, alternative medicine and various substances.
Would you have ordered a trading algorithm from a medical school and are trying to treat yourself on the advice of programmers and technicians...
Excuse me, is this the first time you've heard of ginkgo biloba? And you know about fly agarics))
Excuse me, is this the first time you've recognised ginkgo biloba?
Ginkgo is one of the relict plants that the dinosaurs used to eat. It's a sad state of affairs.
PS/doctor will prescribe - only then. And if you take everything that is available in the pharmacy (and the more so are advised on non-specific resources), then you will not be healthier for sure
Ginkgo is one of the relict plants that the dinosaurs used to eat. It's a sad fate
PS / doctor will prescribe - but only then. And if you take everything that is available in the pharmacy (and the more so are advised on non-specialized resources), then you will not be healthier for sure
Best not to try it :-) All around the world, there are 100% likely to be "experts" in folk, alternative medicine and various substances.
Would you have ordered a trading algorithm from a medical school and are trying to treat yourself on the advice of programmers and engineers?
Would you get treatment from a doctor who graduated with 'C' grades? Do you know any gerontologists? Do you know a single doctor's prescription from a postcode?
I'd order a trading algorithm from someone with a degree in "Trading Algorithms". Can you think of one?
That's how it turns out that a specialist who is in the field knows more than the rest. The learning process itself is important, not the crust from the Institute.
I came across a psychiatrist's handbook that interestingly recommends ginkgo biloba, a natural herb, for all dementias, and that's impressive.
I'll try arginine on myself if I can find it in my local pharmacies. But there's already an assumption that it's dumb stuff for jocks.
Who knows, experts do not want to talk on this topic, will have to experiment.
Progress) On a refill - all known aspirin, it is acetylated salicylic acid from willow bark.
Arginine is a jock supplement, yes, that's how everyone imagines it. And then they look at 50 year old fitness bloggers who look 30 and don't understand (neither they nor others) why.
...
A supplement for jocks, yes, that's how everyone imagines it. And then look at 50 year old fitness bloggers who look 30 and don't understand (neither of them) why.
Haven't seen those, show me.