Help needed with backing up Outlook email folders and settings

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I need to upgrade from Windows Me to Windows Xp, anyone can please tell me how can I backup everything in Outlook Express for an easy restore after reinstalling Windows?
 
You'd better ask Microsoft
 
outlook folders:
C:\Documents and Settings\<user_name>\Local Settings\Application Data\Identities\{A66A4D3D-D8E5-42A3-8D28-8DE510FBD20C}\Microsoft\Outlook Express

Address book:
C:\Documents and Settings\<user_name>\Application Data\Microsoft\Address Book

Backup it and restore after reinstalling Windows
 
Thanks for your help!
I find a very good solution:
http://www.bodrag.com/outlook-express-backup.html
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